Smith Single Leg Split Squat
Performing the: A Step-by-Step Tutorial Smith Single Leg Split Squat
- Stand in front of the bar, facing away from it, and place the bar across the back of your shoulders. Lift one foot off the ground and place it behind you on a bench or raised platform.
- With your weight balanced on your front foot, bend your knee and lower your body until your front thigh is parallel to the floor. Make sure your knee does not go beyond your toes.
- Push through your heel to raise your body back to the starting position, keeping your back straight and your core engaged throughout the movement.
- Repeat the desired number of repetitions on one leg before switching to the other leg.
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