Performing the: A Step-by-Step Tutorial Smith Single Leg Split Squat
Stand with your back facing the machine, and place one foot forward and the other foot behind you on the machine's platform, keeping your feet hip-width apart.
Lower your body by bending your front knee until your thigh is parallel to the floor, ensuring your knee does not go past your toes.
Push back up through your front heel to the starting position, keeping your core tight and back straight throughout the movement.
Repeat the exercise for your desired number of repetitions, then switch legs and repeat the process.