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Smith Single Leg Split Squat

Performing the: A Step-by-Step Tutorial Smith Single Leg Split Squat

  • Stand with your back facing the machine, and place one foot forward and the other foot behind you on the machine's platform, keeping your feet hip-width apart.
  • Lower your body by bending your front knee until your thigh is parallel to the floor, ensuring your knee does not go past your toes.
  • Push back up through your front heel to the starting position, keeping your core tight and back straight throughout the movement.
  • Repeat the exercise for your desired number of repetitions, then switch legs and repeat the process.

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