Smith Shrug
Performing the: A Step-by-Step Tutorial Smith Shrug
- Grab the barbell with both hands using an overhand grip, ensuring your hands are shoulder-width apart.
- Keep your feet shoulder-width apart, your back straight, and your eyes facing forward.
- Lift your shoulders towards your ears in a shrugging motion, keeping your arms straight without bending your elbows.
- Lower the barbell back down to the starting position slowly, allowing your shoulders to drop fully, and repeat the exercise for the desired number of repetitions.
Related Exercises:
