Smith Shrug
Performing the: A Step-by-Step Tutorial Smith Shrug
- Grasp the bar with both hands, about shoulder-width apart, and lift it off the rack by straightening your torso and legs.
- Lower your shoulders as much as possible, creating a stretch in your upper traps, and then raise your shoulders as high as possible, shrugging them towards your ears.
- Hold the shrug at the top for a moment to maximize the contraction in your traps.
- Slowly lower your shoulders back down to the starting position and repeat the exercise for the desired number of repetitions.
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