Smith Shoulder Press
Performing the: A Step-by-Step Tutorial Smith Shoulder Press
- Grab the bar with your hands slightly wider than shoulder-width apart, palms facing forward.
- Lift the bar off the rack and extend your arms fully, this is your starting position.
- Slowly lower the bar down to shoulder level by bending your elbows, keeping your back straight and eyes forward.
- Push the bar back up to the starting position by extending your arms fully, ensuring to engage your shoulder muscles throughout the movement. Repeat this for the desired number of repetitions.
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