Smith Shoulder Press
Performing the: A Step-by-Step Tutorial Smith Shoulder Press
- Grab the bar with your hands slightly wider than shoulder-width apart, palms facing forward, and remove it from the rack by pushing upwards.
- Lower the bar slowly and in a controlled manner to your shoulders, ensuring your elbows are bent at a 90-degree angle.
- Push the bar upwards until your arms are fully extended, but avoid locking your elbows to maintain tension in your shoulder muscles.
- Slowly lower the bar back to the starting position, repeating this process for the desired amount of repetitions.
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