Smith Seated Wrist Curl
Performing the: A Step-by-Step Tutorial Smith Seated Wrist Curl
- Grasp the barbell with your fingers, ensuring your grip is firm and your wrists are just beyond the edge of your knees.
- Slowly curl the barbell up as far as possible while keeping your forearms pressed against your thighs, focusing on using only your wrists to lift the weight.
- Hold the position for a moment at the top of the curl, then slowly lower the barbell back down to the starting position.
- Repeat this movement for your desired number of repetitions, ensuring to maintain control of the barbell throughout the entire exercise.
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