Smith Seated Shoulder Press
Performing the: A Step-by-Step Tutorial Smith Seated Shoulder Press
- Sit under the bar, positioning it in front of your shoulders; your palms should be facing forward and your hands should be slightly wider than shoulder-width apart.
- Remove the bar from the rack by lifting it up and then lower it down to your chest level, this is your starting position.
- Push the bar upwards until your arms are fully extended, ensuring to exhale as you perform this movement.
- Slowly lower the bar back down to your chest level while inhaling, completing one rep. Repeat this process for your desired number of repetitions.
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