Smith Seated Shoulder Press
Performing the: A Step-by-Step Tutorial Smith Seated Shoulder Press
- Sit down on the bench with your back straight and your feet flat on the ground, then reach up and grasp the bar with an overhand grip, hands placed slightly wider than shoulder-width apart.
- Unrack the bar and lower it down to shoulder level, making sure your elbows are bent at a 90-degree angle and your forearms are vertical.
- Push the bar upwards until your arms are fully extended, but avoid locking your elbows at the top of the movement.
- Slowly lower the bar back down to your shoulders to complete one repetition, then repeat for the desired number of reps.
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