Smith Seated Shoulder Press
Performing the: A Step-by-Step Tutorial Smith Seated Shoulder Press
- Sit on the bench with your back flat against the pad and position the bar so it's just above shoulder height, with your hands slightly wider than shoulder-width apart.
- Lift the bar off the rack by pushing up and slightly forward, then lower it down to your chest level, keeping your elbows bent at a 90-degree angle.
- Push the bar back up until your arms are fully extended, making sure to exhale as you perform this movement.
- Slowly lower the bar back down to the starting position while inhaling, ensuring to keep your back flat against the pad throughout the entire exercise. Repeat the process for your desired number of repetitions.
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