Smith Seated One Leg Calf Raise
Performing the: A Step-by-Step Tutorial Smith Seated One Leg Calf Raise
- Place the balls of one foot on a raised surface, like a block or weight plate, with your heel hanging off the edge and the other foot resting on your knee.
- Slowly lower your heel as far as you can, feeling a stretch in your calf muscle.
- Push your heel up as high as possible, contracting your calf muscle at the top of the movement.
- Lower your heel back down to the starting position and repeat the movement for the desired number of repetitions, then switch to the other leg.
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