Smith Reverse Hyperextension
Performing the: A Step-by-Step Tutorial Smith Reverse Hyperextension
- Grab the bar of the Smith machine that should be in front of you at about shoulder height, this will be your starting position.
- Inhale and begin to lower your upper body towards the floor by bending at the waist while keeping your back straight.
- Exhale as you reverse the motion, lifting your upper body by extending your hips until your body is straight.
- Repeat this movement for the recommended amount of repetitions, ensuring to keep your back straight and your movements controlled throughout the exercise.
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