Smith Reverse-grip Press
Performing the: A Step-by-Step Tutorial Smith Reverse-grip Press
- Grab the bar with a reverse grip (palms facing you), hands shoulder-width apart, and unhook the bar from the safety latches to hold it at shoulder level.
- Slowly lower the bar to your chest, ensuring that your elbows are close to your body and not flaring out to the sides.
- Push the bar back up to the starting position, fully extending your arms but not locking your elbows, and squeezing your chest muscles at the top of the movement.
- Repeat the movement for your desired number of repetitions, then safely re-rack the bar on the safety latches.
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