Smith Reverse-grip Press
Performing the: A Step-by-Step Tutorial Smith Reverse-grip Press
- Stand with your back to the bar, grasp the barbell with a reverse grip (palms facing you), hands shoulder-width apart.
- Lift the barbell off the rack and hold it at chest level, making sure to keep your elbows close to your body and your back straight.
- Push the barbell up until your arms are fully extended, ensuring to exhale as you perform this movement.
- Slowly lower the barbell back to the starting position while inhaling, ensuring to keep control of the movement, then repeat for your desired number of repetitions.
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