Smith Reverse Grip Bent Over Row
Performing the: A Step-by-Step Tutorial Smith Reverse Grip Bent Over Row
- Stand with your feet shoulder-width apart and slightly bend your knees, then lean forward from your hips until your torso is almost parallel to the floor, keeping your back straight.
- Pull the bar towards your abdomen while keeping your elbows close to your body and squeezing your shoulder blades together at the top of the movement.
- Hold for a moment, then slowly lower the bar back down to the starting position, fully extending your arms and feeling a stretch in your back muscles.
- Repeat this movement for your desired number of repetitions, making sure to maintain proper form throughout the exercise.
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