Smith Reverse Calf Raises
Performing the: A Step-by-Step Tutorial Smith Reverse Calf Raises
- Set the bar on the Smith machine to a height that is comfortable for you and place it across your upper back and shoulders, using your hands to keep it stable.
- Slowly raise your heels as high as you can, pushing through the balls of your feet and contracting your calf muscles at the top of the movement.
- Hold this position for a second or two, then slowly lower your heels back down, below the level of the platform to stretch the calf muscles.
- Repeat this process for the desired number of repetitions, ensuring to maintain control and balance throughout the exercise.
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