Smith Reverse Calf Raises
Performing the: A Step-by-Step Tutorial Smith Reverse Calf Raises
- Place the balls of your feet on the edge of the step with your heels hanging off, and position the bar across your lower back.
- Start with your calves fully extended and your body in a straight line, then slowly lower your heels towards the ground until you feel a stretch in your calf muscles.
- Raise your body by pushing down on the balls of your feet and lifting your heels as high as possible, contracting your calf muscles at the top of the lift.
- Slowly lower your body back to the starting position, ensuring that you keep control of the movement, and repeat the exercise for your desired number of repetitions.
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