Smith Reverse Calf Raises
Performing the: A Step-by-Step Tutorial Smith Reverse Calf Raises
- Stand on your toes by pushing up your heels as high as possible, ensuring your calves are contracted at the top of the movement.
- Pause for a moment at the top and then slowly lower your heels back down until they're below the level of the platform, stretching your calf muscles.
- Repeat this movement for your desired number of repetitions.
- Always maintain control throughout the exercise, avoiding any sudden movements or dropping of the heels.
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