Smith rear lunge
Performing the: A Step-by-Step Tutorial Smith rear lunge
- Stand with your feet hip-width apart, then step one foot forward so you are in a staggered stance.
- Lower your body by bending your rear knee and dropping it towards the floor, while keeping your front knee directly above your ankle.
- Push through the heel of your front foot to raise your body back to the starting position, ensuring your movements are slow and controlled.
- Repeat the exercise for your desired number of repetitions, then switch legs and perform the same number of repetitions for the other leg.
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