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Smith Rack Pull

Performing the: A Step-by-Step Tutorial Smith Rack Pull

Stand with your feet shoulder-width apart, then bend at your hips and knees to grab the bar with an overhand grip, your hands slightly wider than shoulder-width apart.
Brace your core and keep your back straight as you pull the bar upwards, extending your hips and knees to a full standing position.
Pause for a moment at the top, ensuring your shoulders are pulled back and your chest is out.
Slowly lower the bar back down to the starting position, maintaining control and keeping your back straight throughout the movement.