Smith One Leg Floor Calf Raise
Performing the: A Step-by-Step Tutorial Smith One Leg Floor Calf Raise
- Raise your other foot off the floor, keeping it in the air or resting it on your standing leg.
- Slowly lower your heel towards the floor, stretching the calf muscle of your standing leg.
- Push through the ball of your foot to raise your body upwards, contracting your calf muscle as you do so.
- Slowly lower your body back down to the starting position, repeating the exercise for your desired number of repetitions before switching to the other leg.
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