Smith One Arm Row
Performing the: A Step-by-Step Tutorial Smith One Arm Row
- Stand sideways to the bar, feet shoulder-width apart, and grab the bar with one hand using an overhand grip.
- Bend your knees slightly, lean forward from your hips maintaining a straight back, and let the bar hang down at arm's length.
- Pull the bar up to your torso, while keeping your elbow close to your body, until the bar touches your abdomen.
- Lower the bar slowly back to the starting position, ensuring you fully extend your arm, and repeat the movement for your desired number of repetitions before switching to the other arm.
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