Smith Narrow Row
Performing the: A Step-by-Step Tutorial Smith Narrow Row
- Grasp the bar with an overhand grip, hands positioned slightly narrower than shoulder-width apart.
- Lift the bar to release it from the rest, then lower it to your upper chest by bending your elbows and pulling your shoulder blades together.
- Pause for a moment when the bar is at chest level, squeezing your back muscles.
- Slowly extend your arms to return the bar to the starting position, ensuring to control the movement and not letting the weight pull you forward.
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