Smith Narrow Row
Performing the: A Step-by-Step Tutorial Smith Narrow Row
- Adjust the bar to chest height and grasp it with a narrow overhand grip, ensuring your hands are closer than shoulder-width apart.
- Pull the bar towards your chest while keeping your elbows close to your body, squeezing your shoulder blades together at the end of the movement.
- Hold for a second at the peak of the movement, then slowly release the bar back to the starting position.
- Repeat this exercise for the desired number of repetitions, ensuring to maintain proper form throughout.
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