Smith Machine Decline Close Grip Bench Press
Performing the: A Step-by-Step Tutorial Smith Machine Decline Close Grip Bench Press
- Grasp the bar with a close grip, hands just shoulder-width apart, and remove it from the rack by straightening your arms.
- Slowly lower the bar to your lower chest, keeping your elbows close to your body throughout the movement.
- Once the bar is close to your chest, push it back up using your triceps and chest muscles, until your arms are fully extended.
- Repeat the movement for your desired number of repetitions, then carefully re-rack the bar on the Smith machine.
Related Exercises:
