Smith Leg Press
Performing the: A Step-by-Step Tutorial Smith Leg Press
- Push the bar up by extending your legs fully, making sure to keep your feet flat on the bar and not locking your knees.
- Slowly lower the bar by bending your knees and keeping your feet flat, making sure to maintain control of the weight.
- Continue lowering the bar until your thighs are parallel to the ground, ensuring your knees do not pass your toes.
- Push your feet against the bar to extend your legs and return to the starting position, repeating the exercise for your desired number of repetitions.
Related Exercises:
