Smith Leg Press
Performing the: A Step-by-Step Tutorial Smith Leg Press
- Unhook the safety bars and hold onto the handles, ensuring your legs are slightly bent at the knees.
- Push the platform away with your heels and straighten your legs without locking your knees, this is your starting position.
- Slowly lower the platform by bending your knees, keeping your feet flat on the platform at all times.
- Push the platform back to the starting position using your heels, ensuring to keep your back flat against the pad throughout the exercise.
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