Smith Leg Press
Performing the: A Step-by-Step Tutorial Smith Leg Press
- Unrack the bar by pushing up and twisting the bar to release the safety hooks.
- Lower your body by bending at the knees while keeping your back straight, until your thighs are parallel to the ground.
- Push back up using your heels, extending your legs fully but without locking your knees.
- Re-rack the bar by twisting it back into the safety hooks, completing one repetition of the Smith Leg Press.
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