Smith Lateral Step-Up
Performing the: A Step-by-Step Tutorial Smith Lateral Step-Up
- Stand sideways to the bar, placing your closest foot onto the step platform and your other foot on the ground.
- Push off the step platform, raising your body upwards until your stepping leg is fully extended, while keeping your other foot off the ground.
- Slowly lower your body back down to the starting position, ensuring that your foot on the ground does not bear your weight.
- Repeat this motion for your desired number of repetitions, then switch sides to work the other leg.
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