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Smith kneeling rear kick

Performing the: A Step-by-Step Tutorial Smith kneeling rear kick

Place your hands on the ground in front of you for stability, keeping your back straight and your head in a neutral position.
Push the bar up by extending your right leg straight out behind you, using your glute muscles. Ensure your movements are controlled to avoid swinging.
Slowly lower your foot back down to the starting position, resisting the weight as you do so to engage your muscles effectively.
Repeat the exercise for your desired number of reps, then switch to your left leg.