Smith kneeling rear kick
Performing the: A Step-by-Step Tutorial Smith kneeling rear kick
- Position yourself in a kneeling position in front of the bar, with your right knee on the ground and your left foot under the bar, toes pointing downwards.
- Grasp the bar with both hands for stability, keeping your back straight and your head facing forward.
- Push your left foot upwards and back against the bar, using your glutes and hamstrings, until your leg is fully extended behind you.
- Slowly lower your leg back down to the starting position, ensuring you maintain control throughout the movement, and repeat for the desired number of repetitions before switching to the other leg.
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