Smith Kneeling Hip Thrust
Performing the: A Step-by-Step Tutorial Smith Kneeling Hip Thrust
- Kneel down in front of the bar and position your body so that the bar is in line with your hips.
- Grasp the bar with both hands and push your hips forward, thrusting the bar up and engaging your glutes and hamstrings.
- Slowly lower the bar back down to the starting position, ensuring that you maintain control and don't let the bar drop too quickly.
- Repeat this movement for the desired number of repetitions. Make sure to keep your core tight and your back straight throughout the exercise.
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