Smith Incline Shoulder Raises
Performing the: A Step-by-Step Tutorial Smith Incline Shoulder Raises
- Sit on the incline bench with your back firmly against the pad and grasp the bar with a shoulder-width grip, palms facing forward.
- Lift the bar off the rack and extend your arms fully, keeping a slight bend in your elbows to prevent strain.
- Slowly lower the bar down to shoulder level, making sure to keep your elbows slightly bent and your back against the pad.
- Push the bar back up to the starting position, focusing on using your shoulders to lift the weight rather than your arms. Repeat this for the desired number of repetitions.
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