Smith Incline Reverse-grip Press
Performing the: A Step-by-Step Tutorial Smith Incline Reverse-grip Press
- Grab the bar with a reverse grip, palms facing toward you, and hands slightly wider than shoulder-width apart.
- Unrack the bar and lower it down towards your upper chest, ensuring your elbows are tucked in and the bar is moving in a controlled manner.
- Push the bar up until your arms are fully extended, making sure to keep your wrists straight and your shoulders down.
- Lower the bar back down slowly to the starting position, repeating the exercise for your desired number of repetitions.
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