Smith Incline Bench Press
Performing the: A Step-by-Step Tutorial Smith Incline Bench Press
- Position yourself on the bench with your feet firmly on the ground and your back flat against the bench.
- Reach up to grab the barbell with a grip slightly wider than shoulder-width, palms facing away from you.
- Unrack the barbell, lowering it to your upper chest, ensuring your elbows are bent at a 90-degree angle.
- Push the barbell back up until your arms are fully extended, making sure to engage your chest and triceps. Repeat this for the desired number of repetitions.
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