Smith Hip Thrust
Performing the: A Step-by-Step Tutorial Smith Hip Thrust
- Sit on the ground with your back against a flat bench and roll the bar over your legs until it's directly above your hips.
- Position your feet shoulder-width apart and ensure your knees are bent at a 90-degree angle.
- Push through your heels to lift your hips and the bar until your body is in a straight line from your shoulders to your knees.
- Lower your hips back down to the starting position, ensuring a controlled movement, and repeat the exercise for your desired number of reps.
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