Smith Hex Press

Performing the: A Step-by-Step Tutorial Smith Hex Press

• Stand in front of the bar, positioning it so that it is in line with your chest. Your feet should be shoulder-width apart and your body should be upright.
• Grip the bar with both hands, palms facing each other and elbows bent. Your hands should be positioned slightly wider than shoulder-width apart.
• Push the bar away from your chest by extending your arms, keeping your elbows pointing out to the sides.
• Slowly lower the bar back to the starting position, allowing your elbows to bend and your chest to stretch. This completes one rep of the Smith Hex Press.

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