Smith Good Morning Off Pins
Performing the: A Step-by-Step Tutorial Smith Good Morning Off Pins
- Stand with your feet shoulder-width apart, facing towards the bar, and position yourself so that the bar rests across your shoulders and upper back.
- Keeping your back straight and your core engaged, bend at the hips to lower your torso forward and down until it is parallel with the ground.
- Pause for a moment in this position, then push through your heels to raise your torso back up to the starting position, straightening your hips and knees.
- Repeat this motion for the desired number of repetitions, ensuring to maintain proper form and control throughout the exercise.
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