Smith Full Squat
Performing the: A Step-by-Step Tutorial Smith Full Squat
- Keeping your chest up and your back straight, start to lower your body by bending your knees and pushing your hips back as if you're sitting on a chair.
- Continue to lower your body until your thighs are parallel to the ground, ensuring your knees are in line with your toes and not extending beyond them.
- Pause for a moment in this squat position, then push through your heels to return to the starting position, fully extending your legs.
- Repeat this movement for the desired number of repetitions, making sure to maintain proper form throughout the exercise.
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