Smith Front Squat
Performing the: A Step-by-Step Tutorial Smith Front Squat
- Stand with your feet shoulder-width apart, then unlock the bar from the rack by twisting the bar.
- Slowly lower your body by bending at your knees and hips, keeping your back straight and your chest up, until your thighs are parallel to the floor.
- Push through your heels to stand back up, straightening your legs and returning to the starting position.
- Repeat the movement for your desired number of repetitions, then re-rack the bar by twisting it back into the locked position.
Related Exercises:
