Smith Decline Reverse-grip Press
Performing the: A Step-by-Step Tutorial Smith Decline Reverse-grip Press
- Position yourself on a decline bench with your feet securely hooked under the leg brace, and grab the bar with a reverse grip (palms facing you), your hands should be slightly wider than shoulder-width apart.
- Unrack the bar by pushing it up and then rotating your wrists to unhook it, then slowly lower the bar towards your chest while keeping your elbows close to your body.
- When the bar is just above your chest, push it back up in a controlled manner until your arms are fully extended, but don't lock your elbows.
- Repeat this motion for the desired number of repetitions, then safely re-rack the bar by rotating your wrists to hook it back onto the machine.
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