Smith Decline Reverse-grip Press
Performing the: A Step-by-Step Tutorial Smith Decline Reverse-grip Press
- Lie down on the decline bench with your feet secured at the higher end. Grasp the bar with a reverse grip (palms facing you), hands shoulder-width apart.
- Unrack the bar by straightening your arms, then lower it slowly towards your chest while keeping your elbows close to your body.
- Push the bar back up to the starting position, making sure to fully extend your arms but without locking your elbows.
- Repeat the motion for the desired number of repetitions, ensuring you maintain control of the bar at all times. After your final repetition, re-rack the bar securely.
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