Smith Decline Bench Press
Performing the: A Step-by-Step Tutorial Smith Decline Bench Press
- Lie down on the decline bench, making sure your feet are securely fastened and your back is flat against the padding. Position yourself so that the bar is directly above your chest.
- Reach up and grasp the bar with a pronated grip (palms facing away from you), hands slightly wider than shoulder-width apart. Un-rack the bar by rotating it until the hooks release.
- Lower the bar slowly towards your chest while maintaining control, ensuring your elbows are kept close to your body.
- Push the bar back up to the starting position, fully extending your arms but not locking your elbows. Repeat the movement for your desired number of repetitions.
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