Smith Decline Bench Press
Performing the: A Step-by-Step Tutorial Smith Decline Bench Press
- Lie down on the bench with your feet securely hooked under the foot pads and position yourself so the bar is directly above your chest.
- Reach up and grasp the bar with a shoulder-width grip, then unlock the bar from the rack.
- Slowly lower the bar to your chest, ensuring your elbows are at a 90-degree angle and your arms are parallel to the floor.
- Push the bar back up until your arms are fully extended, then repeat the movement for your desired number of repetitions.
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