Smith Deadlift

Performing the: A Step-by-Step Tutorial Smith Deadlift

• Bend at your hips and knees while keeping your back straight to lower down and grab the bar with an overhand grip, hands slightly wider than shoulder-width apart.
• Push through your heels to lift the bar by straightening your hips and knees, keeping the bar close to your body, and keep your back straight throughout the movement.
• Once you've reached a full standing position with your chest up and shoulders back, pause for a moment.
• Slowly reverse the movement by bending at your hips and knees to lower the bar back to its starting position, ensuring to maintain a straight back throughout.

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