Smith Deadlift
Performing the: A Step-by-Step Tutorial Smith Deadlift
- Stand with your feet shoulder-width apart, bend at your hips and knees, and grasp the barbell with an overhand grip, hands just outside of your knees.
- Keeping your back straight and core engaged, lift the barbell by straightening your hips and knees, pushing through your heels, until you are standing upright.
- Ensure your shoulders are back and chest is up, with the barbell close to your body throughout the movement.
- Slowly lower the barbell back to the starting position by bending at the hips and knees, maintaining a straight back throughout the movement.
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