Smith Deadlift
Performing the: A Step-by-Step Tutorial Smith Deadlift
- Reach forward and grasp the bar of the Smith machine with an overhand grip, making sure your hands are wider than your shoulders.
- Bend your knees and lower your hips until your thighs are parallel to the floor, keeping your back straight and your eyes focused forward.
- Push through your heels to stand up straight, lifting the bar as you do so, while keeping your core engaged and your back straight.
- Slowly reverse the movement, bending your knees and lowering your hips back down to return the bar to the starting position, completing one repetition.
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