Smith Close-Grip Bench Press
Performing the: A Step-by-Step Tutorial Smith Close-Grip Bench Press
- Grab the barbell with a close grip, hands about shoulder-width apart, and palms facing away from you.
- Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in close to your body.
- Once the barbell touches your chest, push it back up using your triceps until your arms are fully extended.
- Repeat the movement for the desired number of repetitions, ensuring to maintain proper form throughout.
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