Smith Chair Squat
Performing the: A Step-by-Step Tutorial Smith Chair Squat
- Slowly lower your body by bending at the knees, keeping your back straight, until your thighs are parallel with the floor, as if you were sitting down in a chair.
- Pause for a moment in this squat position, ensuring your knees do not extend past your toes.
- Push through your heels to raise your body back to the starting position, ensuring to keep your back straight throughout the movement.
- Repeat this exercise for the desired number of repetitions, maintaining controlled and smooth movements throughout.
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