Smith Chair Squat
Performing the: A Step-by-Step Tutorial Smith Chair Squat
- Stand in front of the bar, feet shoulder-width apart, and with your back to the bench. Reach behind you to grasp the bar with both hands, palms facing forward.
- With your chest up, back straight, and looking forward, lower your body towards the bench by bending at the knees and hips as if you were going to sit. Continue lowering until your thighs are parallel to the ground.
- Push through your heels to reverse the movement, extending your hips and knees to return to a standing position.
- Repeat the exercise for the desired number of reps, ensuring to keep your movements slow and controlled to maximize muscle engagement.
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